Why I Have a Personal Trainer: Overcoming Embarrassment and Boosting Fitness Confidence
|Trainers train all sizes
Considering Financial FactorsLet's face it—personal training can be expensive! Some individuals choose to improve their fitness independently and only consult a trainer for occasional sessions, typically on a weekly or bi-weekly basis, to develop a tailored exercise regimen or receive advanced and specialized training. This approach helps manage expenses while still benefiting from professional guidance. I saw a trainer myself for specialized training when I was doing kickboxing in the past.
Confronting Lack of ConfidencePersonally, one of the reasons I've felt the need to become fitter before seeking a trainer is to avoid the embarrassment! We've all been conditioned to care about what others think, and the shame associated with not being in optimal shape can be overwhelming. It's a vicious cycle because if I had already achieved and maintained my fitness goals, I wouldn't need a trainer in the first place!
|Doing squats can suck