All about the shoulders

Howdy!  Training this morning today and it was all about the shoulders and arms.  Been doing a lot of circuit training in the gym with my personal trainer Justin lately.  It's tough, I won't lie about that and am sore all over but the results are pretty obvious:  Am more toned than I have ever been in my entire life...so it's pretty darn cool.  Want to be fit, tough and toned...got to work for it! 

Did a lot of freelance stuff afterwards too...hopefully I will be allowed to show it on my blog as I quite like what I did today.
 
Training again first thing tomorrow and lots of work to do (as always)..though I am looking forward to catching up with a friend tomorrow night!